Download e-book for kindle: An Invitation to Health: Choosing to Change by Dianne Hales

By Dianne Hales

Present, accomplished, and private, Dianne Hales's a call for participation TO wellbeing and fitness selecting to alter integrates a accomplished presentation of well-being thoughts with a wealth of useful how one can observe them on your life--body, brain, and spirit. With the total texbook application, you may have an excellent set of instruments that can assist you comprehend the optimistic advantages of fine future health behaviors and grasp the stairs that empower you to complete that modify on your personal existence. every one bankruptcy contains content material and functions akin to "Learn It/Live It," "Goal Setting," "Your concepts for Change," "Your thoughts for Prevention," and "Your existence swap Coach" sections, all of which assist you in your option to atmosphere and reaching your targets for a more fit way of life. simply because own selection is a crucial element of altering for lifelong fit residing, the textual content additionally contains "Reality Check" and "Point/CounterPoint," new beneficial properties designed to sharpen your serious pondering and analytical skills--the keys to creating knowledgeable offerings for optimistic swap. alongside the best way, a call for participation TO overall healthiness, 2009-2010 variation, presents suitable examples, colourful pictures, figures, and new examine and facts, in addition to "Student Snapshots," artwork, tables, and references that replicate the most up-tp-date considering on each subject. via CengageNOW, the textual content additionally contains a wealth of robust studying instruments that can assist you maximize your research efforts.

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Sample text

In many ways, protection picks up where prevention leaves off. You can prevent STIs or unwanted pregnancy by abstaining from sex. But if you decide to engage in sexual activities, you can protect yourself with condoms and spermicides (discussed in Chapter 15). Similarly, you can prevent many automobile accidents by not driving when road conditions are hazardous. But if you do have to drive, you can protect yourself by wearing a seat belt and using defensive driving techniques (discussed in Chapter 18).

Bubbles Photolibrary/Alamy • Health insurance. Some 17 percent of people under age 65 did not have health insurance coverage at some point in time, including 10 percent of children under age 18. More than a third of Hispanics, American Indians, and Alaska Natives were uninsured at some time, compared with less than a fifth of those in other racial and ethnic groups. Chapter 1 Your Invitation to Healthy Change 7 Health Disparities In some cases, both genetic and environmental factors may play a role.

The most common cause by far is unintentional injury, followed by murder, suicide, cancer, and heart disease. As you review these findings, what grades would you give America’s young adults in each of these categories? How do you compare? Remember, at any age, health problems are not inevitable. The choices you make as a young adult have an enormous impact on the way you look and feel today and the way you will look and feel in the future. Staying Healthy on Campus As one of almost 15 million college students in the United States, you are part of a remarkably diverse group.

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