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Download PDF by James R. Finley, Brenda S. Lenz: Addiction Treatment Homework Planner,4th Edition

By James R. Finley, Brenda S. Lenz

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This makes it easier to pay attention. Please describe how you can use this strategy for your activity. b. Visual cues: Use concrete, visible reminders of deadlines. You can do this by writing lists, using a calendar, or using a planner to set daily goals. Don’t overcommit yourself—that increases stress and fatigue, which make ADD symptoms worse and could prevent you from finishing what you started. Please describe how you can use this strategy for your activity. c. Set yourself up for success: You can do this by starting with tasks you know you can complete.

Talk about this with other members of the treatment group or in your next treatment session. Be sure to bring this handout back to your next session with your therapist, and be prepared to talk about your thoughts and feelings about the exercise. 24 ANXIETY Therapist’s Overview MY ANXIETY PROFILE GOALS OF THE EXERCISE 1. 2. 3. 4. 5. Maintain a program of recovery free of addiction and excessive anxiety. Understand the relationship between anxiety and addictive behaviors. Increase insight and awareness related to feelings and processes associated with anxiety.

Some dangers are still physical, but more often we face threats we can’t fight physically, like bills we can’t pay. There are threats to our self-images and our beliefs about the world, which can feel just as dangerous as threats to our careers or health. In this exercise, you’ll think about a situation that has triggered your anger and identify both the threat that the anger wants to fight and another solution that will work better. 1. First, it’s important to recognize anger as soon as it starts to develop.

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